Sleep, Learning, and Memory | Healthy Sleep

Dr. Robert Stickgold discusses how sleep plays a role in memory, both before and after a new learning situation. (Click below to view.)

• 
  

  I've said this for years, both from personal experience, and based on a rudimentary understanding of neural networks (such as the brain) SLEEP is necessary for memory. It is necessary BEFORE learning to ensure attention. It is necessary AFTER learning to ensure assimilation and recall.

  Sleep, Learning, and Memory | Healthy Sleep - http://s.shr.lc/YznzQj
  

  
  Sleep, Learning, and Memory | Healthy Sleep

  
  

  healthysleep.med.harvard.edu

  Like ·  ·  · Share · Pro