I've said this for years, both from personal experience, and based on a rudimentary understanding of neural networks (such as the brain) SLEEP is necessary for memory. It is necessary BEFORE learning to ensure attention. It is necessary AFTER learning to ensure assimilation and recall.
I've said this for years, both from personal experience, and based on a rudimentary understanding of neural networks (such as the brain) SLEEP is necessary for memory. It is necessary BEFORE learning to ensure attention. It is necessary AFTER learning to ensure assimilation and recall.